The human body needs fats for:

• Healthy hormone balance
• Cell wall integrity {permeability}
• Production of anti-inflammatory prostaglandins

Nutty, about Fats? ……. walnuts are great sources of Omega 3’s so any Salad, can be enhanced with some chopped walnuts .

Here are some “good-fat” recipes

 

Avocado Smoothie

Dressings without Oils:  Creamy Style and Traditional

Ed’s Amazing & EASY Veggie Salad