Certified Wellness, Health Educator and Coach, I am offering you and your friends, free online events to share advice on how to have a healthier diet with simple actions.
Tuesday at 8:30 pm :
Grow your own food
🍂 Fall is here!🍂
It’s time to start tidying up your garden and look for other alternatives for the coming winter months.
My passion is nutrition and finding ways to provide healthy food choices for the whole family.
You may not have a green thumb or you may not be interested in Tower Garden, but you may know someone who sees the value in schools, food banks, community centres…
Most people are striving for a healthier lifestyle. But sometimes it’s hard to know where to start. The goals we set for ourselves, such as eating well, exercising, making time for family and friends… can seem overwhelming. Instead of rushing to achieve optimal health all at once, start by setting goals that are easier to achieve.
Just make small changes today and enjoy many long-term health benefits.
