This is an interesting article that demonstrates that ISOLATED, FRAGMENTED, SYNTHETICALLY, produced vitamins have no proven POSITIVE impact on your health. As a matter of fact, much research demonstrates that these vitamin supplements, no matter how “natural” they say they are can be harmful, and many studies have been terminated because of the negative impact on the research participants.
So, what do we do to “BRIDGE THE GAP”? What we eat,what we know we should eat??
WHOLE FOOD SUPPLEMENTS that are enzymes are nutrients from REAL plants…fruits, vegetables and berries.
Read more here Taking vitamins daily ‘not justified’ and people are ‘wasting money’: U.S. doctors by Roni Caryn Rabin, The New York Times