Hello!

I do hope that snow has not discouraged you from “thinking SPRING”. We have so much to look forward to in the coming months!

Here is something new that I am launching for the month of May. Every Monday evening I host a Zoom gathering, where we explore various nutritional topics focusing on Wellness and Weight Management.

Join us for the month of May SHRED IT BINGO!

During 31 days you are challenged to shred habits that are not serving your wellness journey. You are encouraged to develop new routines that will support your health potential.

JOIN US on Monday nights and let’s journey together to develop sustainable changes for optimal health. Let me know if you have a friend that would like to join the challenge… GIFTS and PRIZES for the top 5 participants!

Download the attached documents and let’s get started on May 1!

LET’S HAVE FUN! Bingo is back!

Download Bingo card

Download Bingo rules and challenge details