” Susan has a sound, practical approach to healthy eating, along with great strategies and recipes. She listens to her client’s concerns with empathy and works to help them find solutions they can incorporate into daily life, for vital living. Her small group teaching sessions include the right balance of informative slides and “live” healthy food preparation.“
Helping discover the critical link between what you eat, and how you feel, is what Susan Campbell-Fournel is all about. She is former school psychologist, a trained counsellor, with 30 years of experience who holds a Master of Educational Psychology from McGill University, and is a certified L.E.A.N. health educator and coach. She became interested in nutrition and its impact on performance and achievement while working with elementary school children and young athletes.
Working with children, adolescents and adults to achieve nutritional excellence and a healthy lifestyle has been her focus the past 10 years. As a consultant she has provided stress management training programs for managers of Fortune 500 companies, with an emphasis on exercise and nutrition. As co-owner of a LHJMQ franchise, Susan also mentored elite young athletes to achieve their goals through a balance of skill development, nutritional awareness and mental focus.
Susan is passionate about helping others achieve their goals and realize their purpose in life. The key element is understanding the role nutrition plays in the journey towards optimal achievement..Having worked with youth to achieve academically and athletically, Susan has found the L.E.A.N. workshops and programs to be the optimal solution for developing a sustainable healthy lifestyle for individuals and families.
Certified Wellness, Health Educator and Coach. Foods, Nutrition and Wellness Studies.
As a Therapeutic Counsellor I have observed that with many clients, nutrition is a critical element in an individual’s life that needs to be assessed. Reviewing food intake and behaviour is an important step in helping an individual begin to see the relationships between “Food and Behaviour”.
The combination of nutritional therapy and the utilization of other therapeutic interventions has proven to be successful with many clients. Children with attention, academic and behavioural issues have responded very well to dietary changes as a part of their behavioural change plan. A natural approach to making a change, rather than a pharmaceutical approach to behaviour.
I am certified to offer the following programs:
Improving Health, Academic Performance and Behaviour in Children and Adolescents
Protecting our Future, Health and Wellness for Children
Nutrition Education and Counselling
Certified by the Wellness Forum, Columbus, Ohio
Certified by Dr. William Sears L.E.A.N. Coaching Program, Boulder, Colorado
L.E.A.N. Start – Understanding the Fundamentals of Good Health
L.E.A.N. Essentials – Introduction to Wellness for Parents and Caregivers
Prime-Time Health – A series of 4 workshops targeted for key health concerns of adults.
Facilitator of Dr. David Katz, Nutrition Detectives Program
Nutrition Workshops developed by Susan Campbell-Fournel
After extensive cross cultural research in the area of nutrition, food and behaviour the following workshops were developed and are offered to adults and children.
Food and Mood
Academic Performance and the Nutritional Link
Fun Foods to Fight Cancer
Fourteen Super Foods for Health and Well-Being.
You Are What You Eat!
Eight Principles of Good Nutrition
Invest in Your Health
Cleansing Nutrition….detox now!
Nutritional Messages from the Bible
Nutritional Support for Athletes, Optimal Nutrition for Success
Nutrition programs offered in the following community and corporate settings :
McLeish Manufacturing, Mississauga, Ontario
Canadian Legion, Arundel, Quebec
Vanier College, St. Laurent, Quebec
SSF-IIIHS Center, Montreal, Quebec
North Star Academy, Laval, Quebec
The International Institute of Integral Human Sciences Annual Conference
- Messages from Saints and Sages, Nurturing the Body, the House of the Soul 2012
- Ancient Nutritional Practices and Current Nutritional Research, 2013
- Food and Nutrition for Higher Consciousness, 2014