The human body needs fats for:
- Healthy hormone balance
- Cell wall integrity {permeability}
- Production of anti-inflammatory prostaglandins
Nutty, about Fats? ……. walnuts are great sources of Omega 3’s so any Salad, can be enhanced with some chopped walnuts .
Here are some “good-fat” recipes
Avocado Smoothie
Dressings without Oils: Creamy Style and Traditional
Ed’s Amazing & EASY Veggie Salad